Each Release Method class is a little different and includes some of the following:
- Somatic Practices
- Inner Child Healing
- Shadow Work
- Movement based work/yoga
- Breathwork
- Energy healing
- Emotional freedom technique
We start with The Release Method Foundations:
- All emotions are welcome.
- We honor the body and its sensations.
- We practice non-judgement and we un-shame ourselves.
- The body holds the wisdom, the mind keeps us stuck.
Hi, I'm Erin and I am happy you are here!
Listen to my story below and how I healed anxiety, chronic fatigue and got off of thyroid medication using somatic work and nervous system healing tools I share in this program.
Join me for LIVE Classes Each Month, Included with your Subscription
Every New Moon and Full Moon (on or near the new and full moon).
2x live monthly classes to join.
Once registered you will receive an email with upcoming class dates.
All classes are recorded and available here if you miss.
Upcoming dates for live classes in CST:
May 8th 6-7:30pm
May 23rd 6-7:30pm
June 6th 6-7:30pm
June 21st 6-7:30pm
Example Curriculum
First Section
Available in
days
days
after you enroll
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