Healing Self Sabotage with EFT
Emotional freedom technique (EFT) is a method some people use to help manage emotions and troubling thoughts. They may also use it to lower their stress and anxiety. For example, EFT may help calm you if you're feeling angry. Or it may help ease your thoughts if you're worried about something.
EFT is also called tapping. This is because to do EFT, you tap your fingertips on certain points on your hand, head, and torso. The points you tap on for EFT are like those used in acupuncture.
In this workshop we will be using EFT to heal self sabotaging thoughts, behaviors and habits.
What People are Saying About Healing Self Sabotage with EFT:
“Hi, Erin! I really enjoyed this workshop. I felt like it gave me a nice background on EFT and gave us some quick and easy tools that we can use. As a matter of fact, I was able to use them today as I had a medical procedure performed at the hospital. I could feel myself getting nervous and so I used the tapping and breath work.
Using these tools, I was able to get out of my head and back into my body and was able to successfully complete the procedure without any panic. I just love all the tools that you give that I can add to my arsenal. Thanks again!” Sandy, IA
“Wanted to share my experience with acting out the victim role…. The victim I can play that role with no problem! Small, weak, little as curl up little child. Scared. I know those feelings. I felt those to the bone. When I went into the strong powerful woman that was new to me! Feeling of strong, standing tall, sunshine shining down on me, warrior pose, brave, light and love. I don’t often feel those feelings. It’s like a new experience. I need to feel this way more!
I’ll watch this video again and again and again” Amy, IA
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I'm Erin an intuitive coach, healer and teacher for over 14 years.
I have been leading retreats, group + 1 on 1 coaching and healing for years. I love manifesting and upleveling yourself to be the best you can be and freeing you to know your worth and be who you are meant to be.
Self sabotage is destructive and is so prevalent in our society. It is just old patterns, programs and things we picked up while growing up. It is time to shift those patterns and truly heal self sabotage at the root.
That is what we will do in my workshop. You also get a downloadable guide to help you go even deeper in unraveling self sabotage.
