The Nervous System Healing Program
Do you struggle with anxiety, feeling overwhelmed, and/or procrastinate?
Would you call yourself an overachiever, perfectionist and/or people pleaser?
Do you have "unexplainable" illnesses/autoimmune disorders, or chronic pain, or fatigue?
Has it been hard to get results from things like talk therapy, meditation, and/or mindset work?
If you answer yes to any of these, then this program is for you.
This program is about creating inner safety in your body, which you probably have not had because you have been living in your head in survival mode, like I was.
It is about developing a whole new relationship with yourself, one that is more grounded, compassionate and present.
This program includes my nervous system reset program!
If you have already signed up for the reset program, shoot us an email for a discount on this program based on what you paid.
I am Erin McGuire, your nervous system and somatic coach.
Learn why I created this program due to growing up with trauma and a dysregulated nervous system and it leading to burn out, chronic fatigue, thyroid issues and hormonal imbalance.
I want this for you too!
With this work I was able to:
- Get off of my thyroid medications
- My sleep improved drastically
- My libido came back
- I feel more joy and peace than I have felt in a long time
- I was able to change how I worked in my business, by getting out of anxious patterns I had created.
- My relationships improved, because I stopped being so reactive and controlling all the time.
- I feel more free and more me
This isn't magical thinking, or trying to manifest these things (although I do love manifestation).
This is the by-product of healing trauma stuck in my body and showing my nervous system that I am safe.
I want the same for you, which is why I created my Nervous System Healing Program.
These are the steps I took to heal, it takes time, but if you are dedicated to this work, you will begin to see the results as well.
Here is the nitty gritty:
The effects of trauma can be devastating.
It's not your fault that this stuff happened to you.
Let's get you back in your body.
Trauma Healing
We are all products of trauma in some way or another. It makes us feel crazy, like there is a strong part of yourself and also parts that get sad, confused, can't make decisions, feel scattered + overwhelmed easily and scared to move forward in life and/or business.
We go into why this is and how to heal your nervous system and body so you can step into your true self.
Embodiment Practices
You will learn practical, research backed tools to heal your nervous system, brain and body from the effects of trauma.
This is called somatic work (soma means body in ancient Greek) and embodiment practices to get into your body and stop living in fight/flight states. This is the KEY to healing trauma.
These practices are specific to trauma release and finding safety in your body and environment.
Liberate Yourself + Find the True You
I will lead you through the exact work that I used to heal myself + tools I have used with clients in my 12+ years of coaching and healing work.
This is the work that leads you back home to yourself.
What is included?
- Includes the 7 Day Nervous System Reset Program!
- 15 videos to watch and learn in your own time-including somatic and nervous system practices
- Several guided meditations
- Soul Worksheets with soul work to go deeper
- 3x Q & A and energy healing calls-pre-recorded
- A community of people healing with you
- Private facebook, where you can get answers to questions-it is ok if you are not on FB though.
- Return to the program again and again
Example Curriculum
- Why do I need to reset my nervous system? (65:36)
- Video #1 Soul Work
- A basic understanding of the nervous system (45:32)
- Video #2 Soul Work
- Soul Work for Video #2 explained more deeply (27:14)
- What is a Dysregulated Nervous System? (30:36)
- Soul Work for dysregulated nervous system
- Inner Child Healing (63:53)
- How Do You Learn to Self Regulate After Being Dysregulated? (27:27)
- Self Regulation Soul Work
- How We Get Conditioned + Ways to Regulate Video (79:24)
- Conditioning and Your Environment Soul Work
- Daily Body Practice (16:04)
- Evening Wind Down Practice for Better Sleep (7:01)
- Somatic Awareness Exercise (33:09)
- Interoception Short Exercises-4 recordings to listen to
- Tracking Meditation
- Breath Work Session (84:50)
- Inner Child Healing Meditation
- Vagus Nerve Toning Exercises (22:12)
- Somatic Trauma Release Exercise Video (33:10)
- Somatic Trauma Release Exercise Audio recording
- Healing Self Sabotage with EFT (114:55)
- Practices for shifting anxiety + bilateral stimulation (25:39)
- An Embodiment Practice for Triggers (22:57)
- Emotional Empowerment Meditation + Workbook
Surround yourself with support
You deserve to heal, there is nothing wrong with you, you are not unfixable.
You just have to learn how to unravel the patterns keeping you stuck and move energy through your body.
I give you all the tools to do so in this program.
Testimonials
"Thanks to Erin, this program and this group, I have learned so much about the things that cause the anxiety and tools I can use to make my quality of life more enjoyable." Brooke, IA
"Going to the eye doctor is very anxiety provoking for me. For my latest appointment, I used some of the somatic practices as I was sitting in the examination chair. It was amazing to me how quickly all of this was able to be done and worked at regulating my nervous system and making me feel better! Thank you so much!" Sandy, IA
