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Gaining Awareness
Somatic Exercises + Tools
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Daily Get Out of Head and Into Body Practice (16:04)
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Evening Wind Down Practice for Better Sleep (7:01)
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Somatic Awareness Exercise (33:09)
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Interoception Short Exercises-4 recordings to listen to
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Tracking Meditation
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Breath Work Session (84:50)
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Vagus Nerve Toning Exercises (22:12)
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Practices for shifting anxiety-short breath practices+ bilateral stimulation (25:39)
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An embodiment practice to use on any trigger (22:57)
Bringing it all together
