7 Day Nervous System Reset Program
Has talk therapy, meditation, and/or mindset work never really worked for you?
Do you struggle with anxiety, feeling overwhelmed, and/or procrastinate?
Do you have "unexplainable" illnesses/autoimmune disorders, or chronic pain, or fatigue?
Do you get easily stressed out by the world around you and often want to hide in your house, or bed?
Are you a chronic overachiever, perfectionist and/or people pleaser?
If you answer yes to any of these, then this program is for you.
This program is about creating inner safety in your body, which you probably have not had because you have been living in your head in survival mode, like I was.
It is about developing a whole new relationship with yourself, one that is more grounded, compassionate and present.
I am Erin Your Nervous System Coach and Energy Healer.
I grew up in a trauma filled home with an alcoholic mom, who was verbally and emotionally abusive and I never met my dad.
This lead to some really messed up belief systems that I held, not to mention a dysregulated brain and nervous system that showed up like a lot of anxiety.
I am also a highly sensitive person and empath, which only led to more anxiety.
My brain and body were always on high alert for danger, because I grew up in an environment that was completely unpredictable.
This made my body turn on my fight/flight/freeze/fawn stress responses and they never really turned off.
Our bodies are not meant to live in these states, so eventually that caught up to me and I burned out.
- At 35 I had adrenal fatigue.
- At 40 I had hormonal imbalances + no libido, because my testosterone was down to 11
- I had chronic fatigue for years (we are talking dead tired, no motivation, just a walking zombie)
- I was also diagnosed with hypothyroidism + got put on thyroid meds
- I was obsessed with changing my diet every other week to try to heal my chronic fatigue, which became exhausting in itself.
- I spent thousands of dollars on the latest supplement to help chronic fatigue.
- I felt like something was wrong with me, which affected my confidence, self-esteem and self worth
- I isolated myself, because I was afraid I wasn't any fun because of my fatigue.
I had completely lost myself.
I felt numb and my doctor wanted to put me on antidepressants, but I knew that was not my issue.
No doctor could really figure out what was wrong with me though, even after going on thyroid meds, my symptoms didn't change.
Then came somatic work, the book Your Body Keeps the Score followed by nervous system healing.
I learned that my body isn't meant to live in chronic states of stress and that childhood trauma is linked to autoimmune disorders, sleep disturbances, hormonal issues, chronic fatigue and pain + more.
A light turned on for me.
What I was dealing with was the issues (trauma) held in my tissues.
I began nervous system healing and somatic work and my health, business, relationships and love for myself changed.
I want this for you too!
With this work I was able to:
- Get off of my thyroid medications
- My sleep improved drastically
- My libido came back
- I feel more joy and peace than I have felt in a long time
- My business really started blowing up (because I was no longer feeling threatened in my nervous system by all the triggers that come with growing a business)
- My relationships improved, because I stopped being so reactive and controlling all the time.
- I feel more free and more me
This isn't magical thinking, or trying to manifest these things (although I love them both!).
This is the by-product of healing trauma stuck in my body and showing my nervous system that I am safe.
I want the same for you, which is why I created my Nervous System Reset Program.
These are the steps I took to heal, it takes time, but if you are dedicated to this work, you will begin to see the results as well.
Here is the nitty gritty:
The effects of trauma can be devastating.
It's not your fault that this stuff happened to you.
Let's get you back in your body.
Healing Patterns
We are all products of trauma in some way or another. It makes us feel crazy, like there is a strong part of yourself and also parts that get sad, confused, can't make decisions, feel scattered + overwhelmed easily and scared to move forward in life and/or business.
We go into why this is and how to heal your nervous system and body so you can step into your true self.
Embodiment Practices
You will learn practical, research backed tools to heal your nervous system, brain and body from the effects of trauma.
This is called somatic work (soma means body in ancient Greek) and embodiment practices to get into your body and stop living in fight/flight states. This is the KEY to healing trauma.
These practices are specific to trauma release and finding safety in your body and environment.
Liberate Yourself + Find the True You
I will lead you through the exact work that I used to heal myself + tools I have used with clients in my 12+ years of coaching and healing work.
This is the work that leads you back home to yourself.
Example Curriculum
- Daily Get Out of Head and Into Body Practice (16:04)
- Evening Wind Down Practice for Better Sleep (7:01)
- Somatic Awareness Exercise (33:09)
- Interoception Short Exercises-4 recordings to listen to
- Tracking Meditation
- Breath Work Session (84:50)
- Vagus Nerve Toning Exercises (22:12)
- Practices for shifting anxiety-short breath practices+ bilateral stimulation (25:39)
- An embodiment practice to use on any trigger (22:57)
- Healing Self Sabotage with EFT and Embodiment Work (114:55)
What is included?
- Videos to watch and learn in your own time-including somatic and nervous system practices
- Several guided meditations
- Soul Worksheets with soul work to go deeper
- A community of people healing with you
- Private facebook, where you can get answers to questions-it is ok if you are not on FB though.
Surround yourself with support
You deserve to heal, there is nothing wrong with you, you are not unfixable.
You just have to learn how to unravel the patterns keeping you stuck and move energy through your body.
I give you all the tools to do so in this program.
Testimonials
"Thanks to Erin, this program and this group, I have learned so much about the things that cause the anxiety and tools I can use to make my quality of life more enjoyable." Brooke, IA
"Going to the eye doctor is very anxiety provoking for me. For my latest appointment, I used some of the somatic practices as I was sitting in the examination chair. It was amazing to me how quickly all of this was able to be done and worked at regulating my nervous system and making me feel better! Thank you so much!" Sandy, IA
