7 Day Nervous System Reset Program
Has talk therapy, meditation, and/or mindset work never really worked for you?
Do you struggle with anxiety, feeling overwhelmed, and/or procrastinate?
Do you have "unexplainable" illnesses/autoimmune disorders, or chronic pain, or fatigue?
Do you get easily stressed out by the world around you and often want to hide in your house, or bed?
Are you a chronic overachiever, perfectionist and/or people pleaser?
If you answer yes to any of these, then this program is for you.
This program is about creating inner safety in your body, which you probably have not had because you have been living in your head in survival mode, like I was.
It is about developing a whole new relationship with yourself, one that is more grounded, compassionate and present.
I am Erin McGuire, your nervous system and somatic coach.
Learn why I created this program due to growing up with trauma and a dysregulated nervous system and it leading to burn out, chronic fatigue, thyroid issues and hormonal imbalance.
I want this for you too!
With this work I was able to:
- Get off of my thyroid medications
- My sleep improved drastically
- My libido came back
- I feel more joy and peace than I have felt in a long time
- I healed anxiety and my business grew, because I was no longer feeling threatened in my nervous system by all the triggers that come with growing a business
- My relationships improved, because I stopped being so reactive and controlling all the time
- I feel more free and more me
This isn't magical thinking, or trying to manifest these things (although I love them both!).
This is the by-product of healing trauma stuck in my body and showing my nervous system that I am safe.
I want the same for you, which is why I created my Nervous System Reset Program.
These are the steps I took to heal, it takes time, but if you are dedicated to this work, you will begin to see the results as well.
Here is the nitty gritty:
The effects of trauma can be devastating.
It's not your fault that this stuff happened to you.
Let's get you back in your body.
Healing Patterns
We are all products of trauma in some way or another. It makes us feel crazy, like there is a strong part of yourself and also parts that get sad, confused, can't make decisions, feel scattered + overwhelmed easily and scared to move forward in life and/or business.
We go into why this is and how to heal your nervous system and body so you can step into your true self.
Embodiment Practices
You will learn practical, research backed tools to heal your nervous system, brain and body from the effects of trauma.
This is called somatic work (soma means body in ancient Greek) and embodiment practices to get into your body and stop living in fight/flight states. This is the KEY to healing trauma.
These practices are specific to trauma release and finding safety in your body and environment.
Liberate Yourself + Find the True You
I will lead you through the exact work that I used to heal myself + tools I have used with clients in my 12+ years of coaching and healing work.
This is the work that leads you back home to yourself.
What is included?
- Videos to watch and learn in your own time-including somatic and nervous system practices
- Several guided meditations
- Soul Worksheets with soul work to go deeper
- A community of people healing with you
- Private facebook, where you can get answers to questions-it is ok if you are not on FB though.
Common questions:
What does it mean to have a dysregulated nervous system?
When you more easily go into an activated nervous system state, like fight, flight, freeze (shut down), or fawn and it is harder to come back to the calm state of the parasympathetic nervous system.
Why do I need to learn to regulate my nervous system?
Often due to traumas, or being wired a certain way in childhood and beyond our nervous systems often see things in the world as threatening and this is mostly unconscious to us. So we have no idea when we get activated, then we can get stuck. This is highly stressful on your body and can lead to many issues with your health. Learning your unique nervous system, what triggers you, how you get activated gives you the awareness so that you can then come back into a regulated nervous system. You learn tools in my program to self regulate. We will never be able to NEVER get dysregulated again, we need our stress response states, but you will have the tools to come back to regulation when you do get dysregulated.
What is somatic work and how is it different?
Soma means body in ancient Greek. Somatic work, therefore, are tools to regulate your system through the body. So often in our culture we live in our heads and are very disconnected from our bodies-this is sooo normal! I lived that way most of my life because of trauma. But when you learn how to process the sensations in your body and feel things again you will see your life can circumstances change. This work was the missing piece I needed after doing tons of yoga, energy work, mindset work and belief work. That is important too, but it is the somatic piece of teaching your body it is safe that will shift so many things for you.
Which brings up fear in some people, they are afraid to go to those places they have been avoiding-like feeling feelings and being in their bodies. This is very normal and you do this program at your pace, so you get to decide how fast, or slow you want to move through it.
If you ever want deeper support, accountability and the ability to really have someone travel with you and guide you, I do this work one one one as well, you can find information for that HERE
Testimonials
"Thanks to Erin, this program and this group, I have learned so much about the things that cause the anxiety and tools I can use to make my quality of life more enjoyable." Brooke, IA
"Going to the eye doctor is very anxiety provoking for me. For my latest appointment, I used some of the somatic practices as I was sitting in the examination chair. It was amazing to me how quickly all of this was able to be done and worked at regulating my nervous system and making me feel better! Thank you so much!" Sandy, IA
Surround yourself with support
You deserve to heal, there is nothing wrong with you, you are not unfixable.
You just have to learn how to unravel the patterns keeping you stuck and move energy through your body.
I give you all the tools to do so in this program.
