Self Care Ritual Ideas | PURE LIGHT WELLNESS

Autoplay
Autocomplete

Previous Lesson Complete and Continue

The Nervous System Reset Program

Start Here

Start HERE!! (8:15)
Self Care Ritual Ideas

Gaining Awareness

Why do I need to reset my nervous system? (65:36)
Video #1 Soul Work
A basic understanding of the nervous system (45:32)
Video #2 Soul Work
Soul Work for Video #2 explained more deeply (27:14)
new
How to Learn to Self Regulate after Being Dysregulated (27:27)
Self Regulation Soul Work

Somatic Exercises + Tools

Daily Get Out of Head and Into Body Practice (16:04)
Evening Wind Down Practice for Better Sleep (7:01)
Somatic Awareness Exercise (33:09)
Interoception Short Exercises-4 recordings to listen to
Tracking Meditation
Breath Work Session (84:50)
Vagus Nerve Toning Exercises (22:12)
Practices for shifting anxiety-short breath practices+ bilateral stimulation (25:39)
An embodiment practice to use on any trigger (22:57)

Bringing it all together

Thank You for Being Here! (5:09)

Teach online with

Self Care Ritual Ideas

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock