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The Nervous System Reset Program
Start Here
Start HERE!! (8:15)
Self Care Ritual Ideas
Gaining Awareness
Why do I need to reset my nervous system? (65:36)
Video #1 Soul Work
A basic understanding of the nervous system (45:32)
Video #2 Soul Work
Soul Work for Video #2 explained more deeply (27:14)
new
How to Learn to Self Regulate after Being Dysregulated (27:27)
Self Regulation Soul Work
Somatic Exercises + Tools
Daily Get Out of Head and Into Body Practice (16:04)
Evening Wind Down Practice for Better Sleep (7:01)
Somatic Awareness Exercise (33:09)
Interoception Short Exercises-4 recordings to listen to
Tracking Meditation
Breath Work Session (84:50)
Vagus Nerve Toning Exercises (22:12)
Practices for shifting anxiety-short breath practices+ bilateral stimulation (25:39)
An embodiment practice to use on any trigger (22:57)
Bringing it all together
Thank You for Being Here! (5:09)
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Vagus Nerve Toning Exercises
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