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Gaining Awareness
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Why do I need to reset my nervous system? (65:36)
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Video #1 Soul Work
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A basic understanding of the nervous system (45:32)
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Video #2 Soul Work
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Soul Work for Video #2 explained more deeply (27:14)
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What is a Dysregulated Nervous System? (30:36)
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Soul Work for dysregulated nervous system
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Inner Child Healing (63:53)
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How Do You Learn to Self Regulate After Being Dysregulated? (27:27)
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Self Regulation Soul Work
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How We Get Conditioned + Ways to Regulate Video (79:24)
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Conditioning and Your Environment Soul Work
Somatic Exercises + Tools
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Daily Body Practice (16:04)
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Evening Wind Down Practice for Better Sleep (7:01)
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Somatic Awareness Exercise (33:09)
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Interoception Short Exercises-4 recordings to listen to
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Tracking Meditation
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Breath Work Session (84:50)
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Inner Child Healing Meditation
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Vagus Nerve Toning Exercises (22:12)
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Somatic Trauma Release Exercise Video (33:10)
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Somatic Trauma Release Exercise Audio recording
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Practices for shifting anxiety + bilateral stimulation (25:39)
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An Embodiment Practice for Triggers (22:57)
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Emotional Empowerment Meditation + Workbook
Recorded Live Calls-Energy Healing + Q & A
Bringing it all together
