Tracking Meditation | PURE LIGHT WELLNESS

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Nervous System Healing Program

Start Here

Start Here! (8:15)
Self Care Ritual Ideas

Gaining Awareness

Why do I need to reset my nervous system? (65:36)
Video #1 Soul Work
A basic understanding of the nervous system (45:32)
Video #2 Soul Work
Soul Work for Video #2 explained more deeply (27:14)
What is a Dysregulated Nervous System? (30:36)
Soul Work for dysregulated nervous system
Inner Child Healing (63:53)
How Do You Learn to Self Regulate After Being Dysregulated? (27:27)
Self Regulation Soul Work
How We Get Conditioned + Ways to Regulate Video (79:24)
Conditioning and Your Environment Soul Work

Somatic Exercises + Tools

Daily Body Practice (16:04)
Evening Wind Down Practice for Better Sleep (7:01)
Somatic Awareness Exercise (33:09)
Interoception Short Exercises-4 recordings to listen to
Tracking Meditation
Breath Work Session (84:50)
Inner Child Healing Meditation
Vagus Nerve Toning Exercises (22:12)
Somatic Trauma Release Exercise Video (33:10)
Somatic Trauma Release Exercise Audio recording
Practices for shifting anxiety + bilateral stimulation (25:39)
An Embodiment Practice for Triggers (22:57)
Emotional Empowerment Meditation + Workbook

Recorded Live Calls-Energy Healing + Q & A

Q + A Recorded Call (48:54)
Q + A Recorded Call (75:31)
Q + A Recorded Call (70:13)

Bringing it all together

Thank you for joining me! (5:09)

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Tracking Meditation

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